Ways to improve focus and concentration

What is focus? Focus is defined as the act of concentrating your interest on activity on something.

How to improve focus and boost concentration is a skill and many people want to learn this art. Focus and concentration together can be difficult to master, and it is definitely not an easy task! But how to actually perform this task together because we live in a world full of noise and distractions that can make focus difficult. So let’s find ways on how to concentrate and be focused because that’s what matters today. Focus is needed in everything, may it be in life or business or studies, focus is quintessential quality without which it is very hard to move ahead in life.

When you are surrounded by constant distractions it gets difficult staying focused on a task can be quite challenging at times!! Nowdays social media is the biggest distraction as these diversions are nothing more than a click away. Even when the surroundings are quite, distraction is literally at your fingertips. Facebook, Instagram, Netflix or trying to catch up with the last pubg game are all the things that keeps us away from focusing on some of the most important things in life.

Meditation: The fastest way to improve concentration is Meditation. Meditation is awesome and it is scientifically proven that helps humans focus a lot better than anything else available. It helps improves concentration, mental and physical health. It also keeps you young and happy. However the results are not going to come overnight and it takes time to give you positive results, one need to atleast give 30 minutes every day to actually see the results.

Environment: Environmental hacks also play an important part in one’s ability to stay focused especially while you are at work or studying in your room. Make sure the lights are not dim, its bright so that you don’t feel sleepy. The chair should be at comfortable height so you don’t strain your back and cause a bodily injury. Many people don’t realise but the body posture is one of the biggest problems with people facing from neck and back pain issues.

Noise: Noiseless environment is another vital element contributing in staying focused. Noise is a powerful distractor which forces your brain to do additional work by ignoring it. Working in a noisy environment can be very tiring and challenging and the same time.

Eliminating these noises in your surroundings can show immediate benefits for your focus and memory, it is impossible to get a pin drop silence but one can always try to avoid unnecessary conversations especially at workplace because these are real focus killers. Ability to focus plays a very important role between success and failure, just like completing a marathon or finish a report at work. Being focus is a lot like a mental muscle. It actually takes some real efforts to make some major changes to some of your daily habits. As long as you’re able to shut yourself to the noise surrounding you, focus will become fairly easy to get.

So to summarise, Focus is one of the key ingredients today for growth and success. Anywhere in life you, focus is always the recipe to the success. One of the most upcoming and increasingly famous Chartered Accountancy course called ACCA today is doing well in India since students get to focus on one paper at a time making it possible to clear the papers, resulting in higher passing percentage. Even the best of the best leaders would say focus on one goal at a time because only then you can achieve high results.